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Depresso: The Side-Effect Of Your Caffeine Habit

Depresso: The Side-Effect Of Your Caffeine Habit
26 days ago

Can’t wait to drink a coffee to kick start your day? Do you grab an energy drink to get you through an afternoon dip? Stop for a moment and think about how much caffeine you consume. It can add up pretty quickly. If you're not careful, caffeine can become a crutch instead of a tool.

There's been a lot of research into the effects of caffeine on health, and you'll find opinions on all sides as to whether you should drink less or none at all. Research has shown that as much as four cups of coffee can have long term effects like ulcers, depression, anxiety and insomnia. Whether you choose to give up caffeine entirely or just want to use it intelligently is up to you.

At PACK’D we believe that when consumed strategically, caffeine can bring its health benefits to bear while simultaneously offering you a much-needed boost. Using caffeine in moderation combined with vitamins will keep you energized throughout the day.

Our Focus supplement has 40mg of caffeine. This is the equivalent of drinking only 1/3rd of your cup of coffee. In our Active vitamins, you will find green tea extract, vitamin B3, B6, and B12, which give you an extra boost of energy. Unlike caffeine, green tea also has an amino acid, I-theanine, that has been linked to improved alertness, which can help with productivity and focus, minus the jitters. But the big star in this energy cocktail is caterpillar fungus, which counters fatigue. Powerful ingredients like ashwagandha and Rhodiola will help you with stress relief during the day. As a bonus, our dose of Active helps performance with better absorption of iron.

In short:

● One cup of coffee will not harm you, so for those who feel like they need that extra kick in the morning or just love the taste: feel free to go ahead and pour yourself a cup of Joe in the morning. It’s between the third and fourth cup where the problems might start to build up.

● Energy drinks are bad for you. No other way to put it. Save yourself the anxiety and stress.

● Rethink your morning routine: sure, coffee is great, but what about taking a cup of green tea or start your morning fresh with our Dawn pack?